if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Day 19 Kerri V Kino MacGregor Mantraband is Frog Splits. Put a soft block under each knee (or anything soft) to help take the pressure off the knees. Align knees with hips and hold for 5 to 20 breaths. For our beginner yoga plan
DragonflyPose or GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90