Ivana Lošťáková

Ivana Lošťáková

Ivana Lošťáková
Další nápady od uživatele Ivana
JUDIT EF - Google+

JUDIT EF - Google+

YÔGA_ÁSANA EM DUPLA | YOGA_ASANA IN PAIRS.  Look into even more by going to the picture link

YÔGA_ÁSANA EM DUPLA | YOGA_ASANA IN PAIRS. Look into even more by going to the picture link

Cool yoga partner poses for Valentines day

Cool yoga partner poses for Valentines day

@stephaniekicksbutt #yogalife #yoga #instayoga #asanas #energy #prana #yogagirl #confidence #loveyourself #innerpeace #yogaeveryday #yogaeverydamnday

@stephaniekicksbutt #yogalife #yoga #instayoga #asanas #energy #prana #yogagirl #confidence #loveyourself #innerpeace #yogaeveryday #yogaeverydamnday

Yoga Poses | Side Body Stretches | Yoga Poses for the Side Body

Yoga Poses | Side Body Stretches | Yoga Poses for the Side Body

From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.

From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.

Head to Toe Yin Sequence + Extended Rest

Head to Toe Yin Sequence + Extended Rest

251 Likes, 6 Comments - Mala Yoga - Brooklyn, NY (@malayoganyc) on Instagram: “You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations…”

251 Likes, 6 Comments - Mala Yoga - Brooklyn, NY (@malayoganyc) on Instagram: “You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations…”

b677ee680681c6c9e28ffbe6f6d3faa5.jpg (718×714)

b677ee680681c6c9e28ffbe6f6d3faa5.jpg (718×714)

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…