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zdravi

438 Pins

Ivana Koukolová

21 Datos gráficos que te ayudarán a poner duros tus abs, piernas y trasero

This may contain: a woman is doing yoga on an exercise ball in the middle of a room with a quote above her

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How your shape looks is not as important as how it feels.

When you tune into the sensations you’re feeling in your workout, you can identify if your alignment is supportive or not. Here’s how you know if your shape supports your body: 1. You feel the work in the *belly* of your muscles, not in or near your joints. 2. The tension/intensity feels broad and heated but doesn’t feel pointed or sharp 3. You are able to sustain your body awareness in other parts of your body and not just the muscle group you’re working Because we all have different bone structure, finding the alignment that works for you is up to you. Tap into your *feeling* and the rest of you will be supported, too. Who found this insightful? If you love this stuff and want to explore a feeling-based approach to workouts and teaching barre, I’m here! #anatomystudy #legworkout #le

мой Тг-канал: https://t.me/YOGINYA_ALINA_Int #yoginya_alina урок-реабилитация👇переходи по ссылке #остеохондроз #шейныйостеохондроз #осанка #сутулость #осанкаупражнения #искривлениепозвоночника #коррекцияосанки #yoginya_alina #йога

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остеохондроз шейный, грудной

мой Тг-канал: https://t.me/YOGINYA_ALINA_Int #yoginya_alina урок-реабилитация👇переходи по ссылке #остеохондроз #шейныйостеохондроз #осанка #сутулость #осанкаупражнения #искривлениепозвоночника #коррекцияосанки #yoginya_alina #йога

TONE THIGHS W/ ME! I’m 19 weeks pregnant and loving these standing Barre routines. If you don’t have a mini ball, use a small folded pillow. SAVE FOR LATER ❤️ Why this routine is so good: • 👉Improves circulation in ankles • 👉Strengthens hips, thighs & feet • 👉Tones your legs Even though working out might be the last thing you want to do today, you know you’ll feel better once you do. Prenatal Workout Program coming to the Barre Definition app soon! 🤰🏼 Your first week is on me! Tone Thighs | Action Jacquelyn | Workout at Home | Mini Ball Exercises | Low Impact Workout

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Tone Thighs | Action Jacquelyn | Workout at Home | Mini Ball Exercises | Low Impact Workout

TONE THIGHS W/ ME! I’m 19 weeks pregnant and loving these standing Barre routines. If you don’t have a mini ball, use a small folded pillow. SAVE FOR LATER ❤️ Why this routine is so good: • 👉Improves circulation in ankles • 👉Strengthens hips, thighs & feet • 👉Tones your legs Even though working out might be the last thing you want to do today, you know you’ll feel better once you do. Prenatal Workout Program coming to the Barre Definition app soon! 🤰🏼 Your first week is on me! Tone Thighs | Action Jacquelyn | Workout at Home | Mini Ball Exercises | Low Impact Workout

Action Jacquelyn

zdravi

This may contain: a woman is doing yoga on the floor in front of a sign that says pilates

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PILATES LEG WORKOUT

These low impact exercises will tone and sculpt your core and create long lean legs. You can also check out my workout videos on YouTube>>> https://m.youtube.com/channel/UCnKt2NEHWFOhjTpXG72kIRQ Find me on IG @kellienasser_ •

This may contain: a man laying on the floor in front of a window

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Online Pilates Teacher Training. Become A Certified Pilates Instructor Today.

Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!