Dominika

Dominika

Czech Republic - Praha / Vítám Vás na mém kočičím profilu a přeji hezké pokoukání všem milým lidem !
Dominika
Další nápady od uživatele Dominika
My transformation over 2 years. Using My Fitness Pal app to track how many calories and carbs I eat, doing various cardio as well as weight lifting 1 hr - 1.5 hrs a day at least 5 days a week. Yes, being aware of the number on the scale is important but even more importantly is improving your overall health and developing healthy habits that last a lifetime. It won't be easy, it is a daily struggle, but it will be worth it. If you're dedicated, it CAN be done! #getfit
Emerald waters in Val di Mello, in province of Sondrio, Lombardy, Italy (http://www.italiaoutdoors.com/index.php/bouldering-guide-to-lombardy/857-val-di-mello-bouldering-site-italy)
12 week home workout and meal plan that can be done continuously. Great for moms!
Angel Cat Statue Pet Memorial Marker by PhenomeGNOME on Etsy, $24.99
Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlosssmoothiesrecipes
The Master's Hammer and Chisel before and after pictures | Coach Test group results
From flab to fab in one year.
Tag a Friend You Want to Help Motivate  Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program!  Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured  @danipguy "82 weeks of the incredible Kayla Itsines bbg guides. 82 weeks....... Sometimes i can't even believe that I've stuck to it for this long. Sure I've had plenty of downs times where I haven't worked out for weeks and haven't stuck to the program to a T but I always…
@ahealthyguide  you go girl!! Amazing progress using my guides ☺️ To get started today, visit www.kaylaitsines.com/guides ⭐️