Irena Jurcova
More ideas from Irena
Fascial layers tug-o-war - James River MFR

How A Massage Can Help You Feel More Relaxed. It can be great fun to learn massage therapy techniques that will benefit those in your life. You can provide the right sort of massage, with the end resul

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

Muscles and bones are my meat and potatoes but the picture in today’s post shows how our ligaments are chronically stressed due to poor postural patterns.

Trailwise Snolock Gaiter

Trailwise Snolock Gaiter

leggings with garters http://3.bp.blogspot.com/_E3XW_L9n6b0/TAjIbFi0wsI/AAAAAAAACdM/0ijo_Q2tWA4/s1600/LEGGINGS.jpg

A Woodsrunner's Diary: Getting Started. winter leg warmer's and protection for cotton pants while riding a horse through brush

Self Myofascial release for chronic pelvic floor pains AJIMSHAW’s Approach part III SPECIFIC SESSIONS II. Internal Pelvic Release Fascial ...

Self Myofascial release for chronic pelvic floor pains AJIMSHAW’s Approach part III SPECIFIC SESSIONS II. Internal Pelvic Release Fascial ...