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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-home Guide for Overcoming 50 Common Strains, Pain...
Tape isn’t just for wrapping Christmas gifts
Tape isn’t just for wrapping Christmas gifts | Rex Connects
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"Wrap it up" kinesiology tape. I have a partial tear in my meniscus from a sports injury a few years back. My knee gives me fits when I run and lift, with a loose feeling and minimal pain. This tape mad a substantial difference in my running and a complete fix in lifting. Highly recommend.
Plantar Fasciitis Kinesiology Taping Technique #TapeTuesday
Kinesiotaping method for plantar fasciitis and heel pain.