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healthy is....

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Beetroot Health Benefits

What are beets good for? Summary of the general characteristics of the Beetroot. Medicinal properties, benefits and uses more common. Beetroot and beet leaves contents.

Health Benefits of Berries

The health benefits of acai berry and drinking acai berry juice. These berries are a superfood berry that have several benefits that include weight loss and anti-aging potentials!

Shed those unwanted pounds with all-natural coconut oil

Simple DIY Body Scrub Recipes - Check out a few easy, inexpensive and quick DIY body scrub recipes with commonly available ingredients which can be created in the comfort of your own home.