Iva Holoubkova

Iva Holoubkova

Iva Holoubkova
Další nápady od uživatele Iva
Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout...work your booty like never before with this butt-building workout!

Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

Exercise Ball Workout

Exercise Ball Workout

(Stability Ball) > [Upper] . . . Planks, Decline Push Up, Incline Push-Up > [Lower] . . . Leg Squeeze Ball & Torso Rotation, Wall Squat, Cannonball in Plank

(Stability Ball) > [Upper] . . . Planks, Decline Push Up, Incline Push-Up > [Lower] . . . Leg Squeeze Ball & Torso Rotation, Wall Squat, Cannonball in Plank

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.