Zen meditation

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To understand samurai meditation, it helps to know a little about the history of the samurai. #meditationsamurai Meditation & Mindfulness

Here are the zen principles and key teachings of Zen Buddhism that affected my life and mindset and saved me.

Zen Things 1. Do one thing at a time 2. Do it slowly and deliberately 3. Do it completely 4. Do less

Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. Two notable schools of Zen Buddhism are Rinzai and Soto.

"A house and dewed ground Guest and host Drinking together a cup of tea In quiet contemplation In spiritual symphony" - Japanese master, Sen no Rikyú {Images via Desire To Inspire by A1 Architects}

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity bac

Si les bienfaits de la méditation ne sont plus à prouver, encore faut-il s'aménager un espace-temps pour pratiquer. En théorie, il est possible de méditer à peu près partout et en toute circonstance, mais chez soi et au calme reste le meilleur endroit pour s'octroyer une pause, quelle que soit l'heure de la journée. Sur le papier encore, aménager un coin méditation à la maison ne demande aucun matériel même si un peu de confort n'est pas de refus. Un coussin de méditation, un fauteuil…