You might not remember it but your nervous system does

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These healthy chicken fingers are so crispy and delicious, while being fully paleo and low carb. They taste exactly like your childhood favorite with a moist and juicy inside and crispy outside. #paleochickenfingers #healthychickenfingers #crispychickenfingers #chickenfingersrecipe Healthy Chicken Fingers, Healthy Whole Food Recipes, Nourishing Food, Recipes For The Whole Family, Healthier Options, Paleo Low Carb, Chicken Fingers, Nourishing Foods, Naturopathic Doctor

These healthy chicken fingers are so crispy and delicious, while being fully paleo and low carb. They taste exactly like your childhood favorite with a moist and juicy inside and crispy outside. #paleochickenfingers #healthychickenfingers #crispychickenfingers #chickenfingersrecipe

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You use food, scrolling, shopping, over-thinking, working, etc. to manage your nervous system. If you want to change your behaviors, you will need to work with regulating your nervous system. This means learning to sit with the physical sensations that show up in your body, in the present moment. / Kathy Overman Freeze Mode Nervous System, Freeze Mode, Nervous System Regulation, Health Fitness Motivation, The Present Moment, Present Moment, Love Myself, A Better Me, Plot Twist

You use food, scrolling, shopping, over-thinking, working, etc. to manage your nervous system. If you want to change your behaviors, you will need to work with regulating your nervous system. This means learning to sit with the physical sensations that show up in your body, in the present moment. / Kathy Overman

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19K views · 563 reactions | subtle signs your nervous system is overloaded and needs a break 👇🏼 you might not realize it, but when your body does these things 👆🏼, it’s screaming for a timeout 🥹 when your nervous system is overloaded, it’s like having too many apps open on your phone at once—everything starts to glitch 😮‍💨 you could be experiencing: ✨ a constant sense of overwhelm ✨ irritability over small inconveniences ✨ muscle tension or unexplained aches ✨ trouble sleeping or feeling unrested ✨ digestive issues without a clear cause ✨ shortness of breath or shallow breathing ✨ inability to focus or remember simple tasks ✨ feeling disconnected from your surroundings ✨ difficulty getting out of bed the good news is that you can reset your nervous system and find relief in 60 days w Feeling Disconnected, Digestive Issues, Shortness Of Breath, Trouble Sleeping, Need A Break, Muscle Tension, Getting Out Of Bed, The Good News, Nervous System

subtle signs your nervous system is overloaded and needs a break 👇🏼 you might not realize it, but when your body does these things 👆🏼, it’s screaming for a timeout 🥹 when your nervous system is...

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