Yoga therapy poses

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Realign your body, rejuvenate your spirit.

One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued

yoga yoga!!!

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Yoga with Chair

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

If practiced incorrectly yoga can do more damage to the body than good. Misaligned poses can lead to injuries Below Candace highlights the Do’s & Don’ts of the top five yoga techniques commonly misaligned

Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more. Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll

Find many more variations in our manaul, CHAIR VINYASA, on Amazon.

Dive into the world of chakras with my Root Chakra yoga poses guide! Learn how to harness the grounding energy of the Muladhara Chakra for inner stability and peace. Explore 12 powerful poses to balance your root and find your center. #RootChakra #YogaPoses #ChakraHealing

The feet are the very foundation of our skeleton and as such, play a critical role in our posture and […]

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

Elevate your yoga journey with grace and strength! Dive into my post sharing 15 Intermediate Yoga Poses. Skandasana has got to be one of my favorite postures, and it’s one you’ll see a lot in my classes. It’s a great pose for a variety of transitions, while also being a deep hip opener. #YogaJourney #IntermediatePoses