Yoga sutras

Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.

: Philosophy, technique and sequences to develop your home yoga practice.

Stress can cause more damage than cancer. Read our detailed guide with Sanskrit texts that can help you reduce stress greatly with simple Yoga techniques.

If you want to know what the 8 limbs of yoga are: put this printable into your bullet journal or on your wall and you'll memorize them in no time!

Do you know the differences between the various types of yoga?

May 28, 2020 - Ashtanga yoga - Yoga of eight limbs 1. Yama यम The first limb, yama, deals with one's ethical standards and sense of integrity, focusing on our beh...

All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.

The eight limbs of yoga help us lead meaningful and peaceful lives, but many yogis only follow one limb of yoga. Learn what Patanjali's yoga sutras say about yoga and the eightfold path in this breakdown on the blog.

Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.

Download the 8 Limbs of Yoga Poster: Click Here It may have happened to you in your very first yoga class. Maybe it was in your tenth or twentieth. Or perhaps it will occur in your next class. A momentary withdrawal of your senses, a complete release of distraction and sudden perfect focus as you […]