Yoga sequences

Elevate your yoga practice with these effective yoga sequences. Find a variety of sequences that target different areas of the body and enhance your overall well-being.
Kundalini Yoga, Pranayama, Yoga Meditation, Garland Pose, Grounding Exercises, Mountain Pose, Plank Pose, Dog Poses, Chair Yoga

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Krystal Wolfrum
Yoga Sequence For Beginners, Yoga Flow Sequence, Yoga Sequences, Restorative Yoga, Hatha Yoga, Yoga Pictures, Yoga Pics, Yoga Terms, Gentle Yoga Flow

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your…

Sierra Taylor #mommeetscake