Yoga science

Discover the fascinating science behind yoga and how it can enhance your practice. Learn about the physical and mental benefits of yoga and unlock a deeper understanding of this ancient practice.
Vata Balancing, Yoga Photoshoot Ideas, Chef Photo, Yoga Shoot, Yoga Breathing Exercises, Ayurveda Vata, Meditation Images, Yogi Lifestyle, Yoga Routines

A Vata Balancing Yoga Sequence for Fall

Designed to bring a grounding, soothing energy to the body and mind… especially important this holiday. Ayurveda is the Vedic science of living a life of optimal health and healing, in tune with Mother Nature. Tucked away in the Berkshires of Massachusetts, last month’s FP Escapes retreat centered itself around this great philosophy. We practiced living seasonally, mindfully tweaking everything […]