Yoga restorative

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This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. To our help, we’re guided by yin yoga instructor, Reiki healer, and our in-house-medium Rosanna Irgensdotter. Cuddle up, lie down and catch the sleep train. Visit our Journal to find out more! Passive Stretching, Poses Yoga, Spiritual Guide, Meditation Pillow, Yoga Positions, Cool Yoga Poses, Yoga Nidra, Yoga Journal, Pose Yoga

This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. To our help, we’re guided by yin yoga instructor, Reiki healer, and our in-house-medium Rosanna Irgensdotter. Cuddle up, lie down and catch the sleep train. Visit our Journal to find out more!

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Spiritual guide to better sleep - Restorative yoga Bedtime Meditation, Passive Stretching, Meditation Scripts, Spiritual Guide, Release Tension, How To Sleep, Sleep Meditation, Yoga Nidra, Long Pillow

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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How to Teach a Memorable Restorative Yoga Class - 90 Monkeys Restorative Yoga Poses With Props, Restorative Yoga Sequence 60 Minutes, Restorative Poses, Yoga Restorative, Restorative Yoga Sequence, Restorative Yoga Poses, Yoga Props, Yoga Iyengar, Yoga Moves

“You’re not giving the student the experience. You’re creating the container for the student to have the experience themselves.”– Judith Hanson Lasater There are a few factors, in my opinion, that shift a Restorative class from good to great. Some...

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