Yoga progression

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

Unlock progress on your yoga journey! 🌟 Dive into 18 intermediate poses that propel your practice to new heights. From challenging inversions to empowering balances, explore the path of advancement and deepen your connection with mind and body. Elevate your yoga game and embrace the transformative power of these intermediate poses. 🧘‍♀️💫 #YogaProgress #IntermediateYoga #YogaJourney #MindBodyConnection #AdvancedPoses #YogaChallenge

ॐ Are you practicing yoga in a way that is truly transforming you? Here are some early signs of progress to notice in yoga :) I remember the time I walked into my VERY FIRST yoga class! My friend invited me to a Hatha Yoga session and I was doing everything opposite from this list! 🤣 What are some of your sweet, funny or not so funny memories of your very first yoga class? How are you progressing in yoga? ⁠

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I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a go

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