Yoga outdoor

Experience the transformative power of outdoor yoga. Discover the benefits of practicing yoga surrounded by nature and rejuvenate your mind, body, and soul.
Fitness, Lunges, Outdoor, Yoga, Fotografia, Yoga Aesthetic, Workout Aesthetic, Workout, Fitness Inspo

Taking your workout to the park gives you benefits that indoor gyms simply don't have. Let's explore ten facts about outdoor exercise that will have you heading out to the park in no time! 1. It provides a tougher workout Unlike running on a treadmill, the outdoors provides you with different terrains. In one workout, you could move from grass, to gravel, and tarmac. Unpredictable surfaces make your workouts more challenging, changing the resistance and exercising more muscles. 2. It reduces…

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Tails Of A Mermaid
London Yoga Photographer Yoga Poses, Yoga Photography, Yoga Lifestyle, Instagram, Yoga Fitness, Yoga, Yoga Poses Photography, Yoga Photos, Yoga Pictures

Loren is serving up all of the Autumnal vibes with these colours today! I’ve worked with Loren once before when I first moved to the United Kingdom. We’ve met up a couple of times since that first meeting, but this was the first time that we’ve worked together again. Since our first photoshoot together in early 2017, Loren has completed her 200hr yoga teacher training and is now regularly teaching private and group classes in London. You can find out more about her classes on her Facebook…

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Júlia R.