Yoga nidra

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.

“Yogic sleep,” as Yoga Nidra is often called, is a deep meditation practice. While powerful, it is also relatively easy to practice. It is also an easy practice to maintain for a long time.

This may sound surprising, but you need to teach more than just yoga poses when working as a yoga teacher. You may be asked to solve various problems that

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.

This 17 minute yoga nidra with binaural beats aids in deep relaxation through the effortless guided meditation of nidra (sleep).