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Yoga nidra

Discover Pinterest’s 10 best ideas and inspiration for Yoga nidra. Get inspired and try out new things.
Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

10 Steps of Yoga Nidra

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.

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Yoga Nidra Meditation Script for Peace and Relaxation

“Yogic sleep,” as Yoga Nidra is often called, is a deep meditation practice. While powerful, it is also relatively easy to practice. It is also an easy practice to maintain for a long time.

7 Easy Steps to Help You Write a Yoga Nidra Script

This may sound surprising, but you need to teach more than just yoga poses when working as a yoga teacher. You may be asked to solve various problems that

What's the Difference Between Yoga Nidra and Meditation? | Ambuja Yoga

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

The Beginners Guide to Yoga Nidra!

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.

Yoga Nidra Reset With Binaural Beats

This 17 minute yoga nidra with binaural beats aids in deep relaxation through the effortless guided meditation of nidra (sleep).

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