Yoga movement

Thao | Yoga & Movement on Instagram: "Trying different moves, why not? ☺️ Finding fun twists and turns for your arms and legs. So, dive in, play around, and let your yoga practice be a fantastic, lively exploration! . . . . . . . #TomoveSK #TomoveDanang #Tomovedaily #TomoveStudio #vietnam #danang #Explore #gateyogapose #gateposevariation #addingtwists #exploringmovement #moveyourbody #movebetter"

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

Recently, a reader emailed me to ask the following: Hi Gena, I notice that you always find ways to stay healthy despite chaotic student schedules. I am in the midst of finals week in college and I have been so bad in the nutrition department… I am not as bad as some other college students, but I am certainly in need for some advice. Do you have any simple tips that I can use to either destress or survive? I know I should eat veggies and fruits...

I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect!

Thao | Yoga & Movement on Instagram: "A mini flow today with the intention of “having fun” and “who cares?” 😂 But I love this mini flow though so I decided to film it later 🙋🏻‍♀️ . . . . #TomoveSk #Balanceflow #spineandhips #MiniYogaFlow"

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

Microfibre yoga and pilates mats and cork massage accessories, an extension of your luxe athleisure wardrobe. A modern approach to movement; designed to motivate you to move.

Victoria Sisco on Instagram: "My favourite thing about yoga is how it makes me feel. It lights me up and inspires me. It is so incredibly meditative to be in tune with your body, and breathe into each and every movement. Yoga doesn’t judge. It’s not about what other people are doing. It’s about you, and how it feels for YOU, inside and out. It’s about being fully present in the moment, feeling in to your body and most importantly loving yourself and your body for all it’s able to do for you…

2014 was the year I had a baby. 2015 was the year I had a toddler, got back into running, got into (and out of) a small group workout, did some pop physique classes, but ultimately nothing consistentl