Yoga Iyengar

Porque toda hora é tempo e lugar...

les postures debout latérales expliquées, pour comprendre l'action des pieds, du buste, des bras dans les positions de base du yoga Iyengar

This Parivritta Trikonasana, Revolved Triangle, yoga pose sequence is entirely designed to address the tight spots that this posture reveals in the body. It includes standing poses, yoga twists, and hip openers to prepare the body for the complex standing pose. #revolvedtriangle #yogasequence #yogatwist #yogadetox

I➨Estas son las 57 posturas de Yoga Iyengar más importantes elegidas por el propio gurú, con sus principales beneficios y fotos de Iyengar haciéndolas.

#warrior2 #sideanglepose #reversewarrior #yogablocks #yogaprops

260 Likes, 13 Comments - Ellen Huang Saltarelli (@ellen.yoga) on Instagram: “Day 30, Part 2 (See previous post for an easier version of pyramid pose) Parsvottanasana is a…”

30 minutes practice of Iyengar Yoga for beginners to intermediates. A video project done for the book 'Zu den Quellen des Yoga' (Random House: http://www.ran...

Yoga: The Iyengar Way: Silva Mehta, Mira Mehta, Shyam Mehta

This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.

A chair sequence