Yoga exercises for beginners

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily! #flexibility #yoga #yogaforflexibilitybeginners

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

image of a yoga sequence for beginners

20 basic yoga poses for beginners to improve flexibility, posture, and tightness while building the foundations for a strong yoga practice.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging

...because after every exausted dance lesson u need a good sleep

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

If you're new to yoga, there are plenty of simple postures you can do. Here are 10 basic yoga poses that any beginner could accomplish. #beginneryoga #yogaposes #fitness #openfit