Yin yoga benefits

What Is Yin Yoga And Its Benefit To Our Body by Samarali | Natural yoga and wellness products for everyone | based in The Netherlands | Shipping worldwide. The benefits of yoga are pretty much well known and can be found in every aspect of human health: physically, emotionally, and mentally as well as, spiritually. In this article, I will focus more on the benefits of the yin approach targeting the annamaya kosha – the physical body. Read more! yin yoga, yoga benefits, yoga poses, stress…

Four Techniques to Teach a Powerful Yin Yoga Class

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.

And I don't say that lightly.

Benefits of Yin Yoga

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Why not bring the benefits of variable movement into your yin practice?