Writing is my therapy

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“The secret to being a writer is that you have to write. It’s not enough to think about writing or to study literature or plan a future life as an author. You really have to lock yourself away, alone, and get to work.” — Augusten Burroughs #AugustenBurroughs #quote #writing #writer #author #amwriting #WritingCommunity #Writerslife Writer Life, So You Wanna Be A Writer, Writer Motivation Quotes, Im A Writer Quotes, So You Want To Be A Writer, You Know You're A Writer When, Augusten Burroughs, Writer Tips, A Writer's Life

“The secret to being a writer is that you have to write. It’s not enough to think about writing or to study literature or plan a future life as an author. You really have to lock yourself away, alone, and get to work.” — Augusten Burroughs #AugustenBurroughs #quote #writing #writer #author #amwriting #WritingCommunity #Writerslife

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Therapist Journal, Writing Therapy Progress Notes, Therapy Bullet Journal, Dialectical Behavior Therapy Diary Card, Positivity Exercises, Cbt Thought Journal, How To Build Resilience, Writing Therapy, Talk Therapy

These easy journal for therapy techniques will help you to self-soothe and destress. If you've been anxious, stressed, or overwhelmed lately, therapy can be a real lifesaver for you. Not only can it help you calm down, but it can help you find that much-needed comfort and encouragement in hard times. That's no secret. But often, for many reasons, you might find real therapy not suitable for you.

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A cozy scene with a journal and a cup of coffee on a wooden table, set against a warm light from a nearby window. The journal is open with a letter starting with ‘Dear self,’ and a pen placed beside it. The vintage and retro aesthetic of the image evokes feelings of calm, introspection, and anticipation, inviting viewers to engage in a mindful journaling exercise

Reflect on your journey by writing a letter to your future self. Begin with ‘Dear self’ and share your current feelings, goals, and dreams. Seal it and set a date to open it in the future. This mindful practice can be a powerful tool for personal growth and mental wellness. 🌿📬 Have you ever written a letter to your future self? Share your experiences and let us know how it helped you reflect and grow! #SelfDiscovery #MentalHealthMatters #MentalHealthTips #TherapeuticWriting…

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an open book with writing on it next to a cup of coffee and a pen

There are no limits to what a journaling practice can teach a writer. We journal to unravel our thoughts, to find clarity, and get in tune with our intuition. Journaling is an excellent tool to figure out what’s happening in your work in progress. If something isn’t working or you’re not sure what to write next, take up your journal. What are the common themes that keep coming up in your entries? What insights can you glean from these patterns?

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