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Wrist stretches

Discover Pinterest’s 10 best ideas and inspiration for Wrist stretches. Get inspired and try out new things.

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Our delicate joints of Writs and Shoulders go through a lot each day. By spending long hours on the desk, writing, typing or being on our phones we don and #039;t end up giving much care to them. As a result we are left with a lot of tightness and tension in the wrists, shoulders, neck and back. These simple moves will help us release that tension and keep it strong  and amp; healthy.    Wrists Stretches   Wrist Circulation Extension  and amp; Flexion   Wrist movements by being on your all fo...
Hannah Haller walks you through six of the best yoga wrist stretches for yogis so you can build strength and flexibility in your wrists, the unsung heroes of your extremities.