Workouts with equipment gym

Weekly workout routine (no equipment or gym membership required)

Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout. #backfat #getridof #workoutathome #womensworkouts #transformations

Woman vs. Machine Gym Workout #cablemachine #woodchops #rows #kickbacks #glutework #biceps #hammercurls #exercise #crunches #workout #gymworkout

This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running

Meet Raven Night. She's 17. At school, she gets bullied because she's a "nerd". No one knows her past and she tends to keep it that way. During the day she is...