Woman standing

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If you wonder why you can't be more like your friends, then these signs of an alpha woman might clear some doubts.

Nu Swim Venus halter neck top bikini in cocoa. Fully lined with 2-way stretch fabric from Northern Italy. Sizing: XS-L. Fits true to size. Color: Cocoa. 78% Recycled Polyamide, 22% Elastane. Made in New York City. NU005SS21

12-Minute Standing Abs Workout With Weights to tone your abs and tighten your core. Work all your ab muscle groups with these effective stomach exercises.

If you wonder why you can't be more like your friends, then these signs of an alpha woman might clear some doubts.

If you wonder why you can't be more like your friends, then these signs of an alpha woman might clear some doubts.

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

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Core strength is important for everything we do—but you don't have to do crunches. Here is a simple standing exercise routine to target your abs.