Wods crossfit

Take your fitness to the next level with these intense CrossFit WODs. Challenge yourself and achieve your fitness goals with these top workout ideas.
Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit, Fitness, Motivation, Gym, Crossfit Mobility, Crossfit Hero Workouts, Crossfit Wod Gym, Crossfit Workouts Wod, Crossfit Wods

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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WODwell
Crossfit, Motivation, Fitness, Crossfit Workouts Wod, Crossfit Workouts Wod Full Body, Crossfit Open Workouts, Crossfit Gym, Crossfit At Home, Crossfit Workouts At Home

9 Rounds for Time; 3 Bear Complexes (96/65 lb)*; 6 Atlas Lunges**; 9 Burpees; 12 Sit-Ups; *1 Bear Complex consists of Unbroken:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press; **1 Atlas Lunge consists of Unbroken:; 1 Right Leg Lunge; 1 Left Leg Lunge; 1 Air Squat

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Kendra Sullivan