Wod workout

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the crossfit wod flyer is shown with instructions for how to use it

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts

CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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a group of people doing exercises in a gym

"Ellen" was the 5th of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021. Aim to complete this workout in 12-15 minutes or reduce the weight and/or number of repetitions as needed to keep it in that range. Click for scaling options & demo videos.

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