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Wod workout

Discover Pinterest’s 10 best ideas and inspiration for Wod workout. Get inspired and try out new things.
Jun 10, 2021 - "Triple Double" Workout of the Day (WOD). How to do "Triple Double" WOD. Good scores for "Triple Double". Movement explanations. Video demos. Background story. And more...

Jun 10, 2021 - "Triple Double" Workout of the Day (WOD). How to do "Triple Double" WOD. Good scores for "Triple Double". Movement explanations. Video demos. Background story. And more...

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"Emma" WOD - For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

For Time; Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

"Deadlift Strict Cindy" WOD - For Time: 5 Rounds of 'Cindy'; 5 Deadlifts (275/185 lb); 4 Rounds of 'Cindy'; 10 Deadlifts (275/185 lb); 3 Rounds of 'Cindy'; 15 Deadlifts (275/185 lb); 2 Rounds of 'Cindy'; 20 Deadlifts (275/185 lb); 1 Round of 'Cindy'; 1 Round of <a href="https://wodwell.com/wod/cindy/">'Cindy'</a> consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

For Time; 5 Rounds of 'Cindy'; 5 Deadlifts (275/185 lb); 4 Rounds of 'Cindy'; 10 Deadlifts (275/185 lb); 3 Rounds of 'Cindy'; 15 Deadlifts (275/185 lb); 2 Rounds of 'Cindy'; 20 Deadlifts (275/185 lb); 1 Round of 'Cindy'; 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

Watch popular Wod workout videos

You Know The Drill, It's Recovery Time
For the first time ever, we’re giving free and unlimited access to the MIRROR App. Choose from 10,000+ workouts in 50+ class types.
CrossFit WOD ⠀ SET TIMER FOR 15 MIN ⠀ Complete 8 reps for each exercise. (If alternating, complete reps each side for 😎 ⠀ Complete as many rounds as possible. ⠀ Your welcome. 👏🏼 #fitmom #momlife #postpartumjourney #getfit #girlmom #momsandbabies #fitlife #momsonamission #myjourney #bodyafterbabies #dontgiveup #momsin30s #postpartum #strugglebus #youarenotalone #beconsistent #dontstop #keepyourheadhigh #stayconsistent #believeinyou #crossfit #crosstraining #godovereverything #womenofgod #faith
Het is weer tijd voor een goede workout! 🙌🏼 Ga jij deze binnen of buiten doen🌞? • • #wodoftheday #wodcrossfit #matchusports #wodchallenge #sportmotivation #fitnesslifestyle #workoutinspiration #wodwoensdag