Why cant i sleep

Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing.

Laying in bed for hours is just the worst! Instead of settling in for a sleepless night, try these 5 things to do when you can't sleep!

It's easy to develop poor sleeping habits, which can then lead to insomnia. Here are 10 things to never do when you can't sleep at night.

Can't sleep? One of these common offenders could be to blame.

Reasons why I can't sleep graphic image pink pastel colors - Insomnia | Positive vibes quote fun image | Mental health and wellness blog #quote #positivevibes #mentalhealth