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What is stress

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Is Stress Causing My Digestive Distress - A Gutsy Girl agutsygirl.com #stress #stressrelief #guthealth

Is Stress Causing My Digestive Distress? Understand how the gut and brain work together to help or hurt IBS and IBD. A Gutsy Girl agutsygirl.com Click "SHARE" below to share with friends and family.

28 Ways to Reduce Stress agutsygirl.com #stress #healthyliving #guthealth #ibs #ibd

28 Ways to Reduce Stress. Brain-gut axis. How to reduce stress for IBS and IBD, gut healing. Learn via A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.

If You Drink A Glass Of Hot Water On An Empty Stomach Every Morning, This Is What Happens To Your Body

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body…


This is a two page journal. The 1st page contains 10 FAST stress reduction techniques and instructions on how to do them. Each techniques, takes under 15 minutes and can be used easily done in most environments. Most can be done internally without being detected. Letter size. 8.5 X 11 PDF File The 2nd page contains a graph to help you track your stress levels. You can record if you used one of the stress reduction techniques and record your stress level after you used one of the techniques…