What is crunches workout

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a woman doing the side crunch exercise on a blue mat with instructions to do it

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Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

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The crunch will help to develop the 6-pack muscles of the abdominals, learn the benefits, variations and correct technique. http://bit.ly/28RaA8f

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20 Day Squat Challenge!!! You can do this with or without weights, and it is definitely a way to kick off your fitness journey! #peachgang

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