What is acceptance

Radical acceptance means that you have stopped fighting with reality and throwing fits about what has happened. You have decided to acknowledge

Nedra Glover Tawwab, Therapist on Instagram: “{Peace happens as a result of acceptance.}⁣⁣⁣ ⁣⁣⁣ You can fight against what is, or you can respond by accepting what is.⁣⁣⁣ ⁣⁣⁣ When you…”

ACT is a mindfulness-based behavioral therapy that encourages psychological flexibility. This approach helps people accept what cannot be changed and commit to action where change is possible. ACT challenges the notion that pain, stress, and negative thoughts or emotions are inherently bad and should be avoided. Acceptance, rather than control, is what can lead to committed change.

The ego: “I just need them to understand me.” The soul: “What is what you need is to practice loving and accepting yourself whether or not they understand you?” #childhoodtrauma #traumasurvivor #trauma #ptsd #generationalhealing #ancestralhealing #somatic #recovery #codependency #reparenting #alchemize

See what it means to practice acceptance in daily life and find peace, and check out this list of inspiring acceptance quotes:

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

Today on the Vibe Shifting Show podcast: What is the emotional scale and how can we use it to keep ourselves aligned with our highest good?

Sometimes, there is nothing else we can do but just accept what is. Radical Acceptance refers to a huge effort to get past our reflex to want to change something, perhaps living in a state of denial and false belief about 'what could be' ... and instead accept with a big radical sigh and release.... Reserved for when something is truly out of your control. Things from the past that can't be changed, other peoples choices, losses.... It is when we truly, fundamentally, and radically accept...