What foods have omega 3

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Deficiencies of essential nutrients have noticeable consequences, and omega fatty acids are no exceptions. Omega-3 deficiency produces a range of symptoms, including dry skin, brittle hair, fatigue and poor circulation.

True omega 3 deficiency is rare, but it’s common for people to have insufficient omega 3s in their diet. Check out the best omega 3 foods!

High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (%AI) for Omega 3 fats is 1.6g per day.

Foods that fall in the superfood category boast amazing health benefits and have a high nutrient density. These foods are rich in nutrients such as antioxidants, omega 3 fatty acids, flavonoids, fiber, vitamins and minerals. Let’s look at two powerhouse antioxidants. Check out the blog to print out your list of Gut Health Superfoods!

From the “Something to Think About” Department: Overcoming Disease with Vegetables!

Omega-3 fatty acids help support your heart health while reducing your blood pressure and inflammation. Plant-Based foods are rich in 1 of the 3 types of Omega-3 fatty acids, ALA (alpha-linolenic acid). It’s important to make sure that you’re getting all three types of Omega-3 fatty acids. In this article, you'll learn about what types of plant-based foods have the highest amount of omega-3 fatty acids.

Omega−3 fatty acids are incredibly important for your body as well as for your mind. Learn all there is to know about omega-3 fatty acids.

Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.