What does yoga do for you

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

A CLASS FOR EVERY BODY! Whether you're an experienced yogi or you've just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

Today I have a very special post from my friend, Ashley. She's sharing a fun topic that I am trying really hard to incorporate more of during the month of October. Enjoy! Hi everyone! Big thanks to Jenn for inviting me to be a guest on her blog! I usually blog over at happyhealthyash.com, mostly about the workouts I’m doing, the yummy recipes I’m eating, and how much I’m hustling at my fitness business. As someone who makes a living from fitness, I’ve had the opportunity to try so many…

After finishing a 200 hour yoga teacher training, what's next? Now what? Discover what you can do with your YTT after graduation.

Pilates vs Yoga | Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause