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West african peanut soup

Discover Pinterest’s 10 best ideas and inspiration for West african peanut soup. Get inspired and try out new things.
African Peanut Soup - Healthy Vegan
Saved from notenoughcinnamon.com

African Peanut Soup - Healthy Vegan

5 · 45 minutes · Lovers of Peanut Butter - you GOT to try this easy West African Peanut Soup! Creamy, savory and packed with healthy veggies and plant-based protein from chickpeas! Vegan and dairy-free! Chicken can be added.

Ingredients

Produce
  • • 1 can 14 oz chickpeas
  • • 1/2 cup Cilantro, leaves
  • • 4 Garlic cloves
  • • 2 tbsp Ginger, fresh
  • • 1 Jalapeno pepper
  • • 2 cups Kale
  • • 1/4 cup Peanuts, roasted
  • • 1 Red onion, medium
  • • 1 Sweet potato, medium
Canned Goods
  • • 3/4 cup Tomato paste
  • • 4 cups Vegetable broth
Condiments
  • • 1 Hot sauce
  • • 3/4 cup Peanut butter, natural creamy
Oils & Vinegars
  • • 2 tbsp Olive oil
Liquids
  • • 2 cups Water
Peanut Butter Soup
Healthy Peanut Butter
Healthy Vegan
Paleo
Healthy Veggies
Vegan Soup Recipes
Peanut Butter Recipes
Vegetarian Recipes Dinner
Cooking Recipes
celine almonacil
celine almonacil saved to Cuisine - a essayer
West African Peanut Soup
Saved from feelgoodfoodie.net

West African Peanut Soup

This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!

West African Peanut Soup
African Peanut Soup Recipe
West African Food
African Cooking
Soup Recipes
Vegetarian Recipes
Cooking Recipes
Healthy Recipes
Vegetarian Dinner
shelby hardgroveS
shelby hardgrove saved to To Make
West African Peanut Stew (Maafe)
Saved from mykitchenlittle.com

West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

Ingredients

Meat
  • • 5 Chicken thighs, boneless skinless
Produce
  • • 1 14.5-ounce can Chickpeas
  • • 1 Cilantro
  • • 4 Garlic cloves, large
  • • 1/4 cup Ginger, fresh
  • • 4 cups Kale
  • • 2/3 cups Peanuts, roasted
  • • 1/2 Scotch bonnet pepper or jalapeno
  • • 1 Sweet potato
  • • 1 28-ounce can Tomatoes
  • • 1 Yellow onion
Canned Goods
  • • 2 cups Chicken stock
Condiments
  • • 1 tbsp Olive
  • • 1/2 cup Peanut butter, creamy natural
Baking & Spices
  • • 1 Salt and pepper
Nuts & Seeds
  • • 2 tsp Cumin
West African Peanut Soup
West African Food
African Cooking
West African Recipe
African Recipes
Ethnic Recipes
Peanut Stew Recipe
Peanut Recipes
Spicy Peanut Soup
Caryn Brown
Caryn Brown saved to Dinners
Rich, creamy, and packed with flavor! Made with sweet potato chunks and hearty kale, this African peanut soup is perfect for dinner and easy to make. Naturally vegan and gluten-free too! #veganrecipes #peanutsoup #vegansoup
Saved from connoisseurusveg.com

African Peanut Soup

Rich, creamy, and packed with flavor! Made with sweet potato chunks and hearty kale, this African peanut soup is perfect for dinner and easy to make.

Vegan Soup Recipes
Vegan Soups
Stew Recipes
Veggie Recipes
Whole Food Recipes
Cooking Recipes
Healthy Recipes
Healthy Vegetarian
Healthy Eats
Dawn Manning-Verge
Dawn Manning-Verge saved to Vegetarian
African Peanut Soup
Saved from thewanderlustkitchen.com

African Peanut Soup

1 · 35 minutes · Sweet Potatoes, Onions, Kale, and Peanut Butter make the base for this smooth and creamy African Peanut Soup Recipe!

Ingredients

Produce
  • • 4 cloves Garlic
  • • 2 tbsp Ginger, fresh
  • • 1 cup Kale
  • • 1 Peanuts
  • • 1 cup Red onion
  • • 1 Sweet potato
Canned Goods
  • • 1/2 cup Tomato paste
  • • 4 cups Vegetable broth
Condiments
  • • 1 Hot sauce
  • • 3/4 cup Peanut butter, creamy
Liquids
  • • 2 cups Water
Healthy Delicious Soups
Healthy Soup
Healthy Recipes
West African Peanut Soup
African Peanut Soup Recipe
Soup Recipes Slow Cooker
Broth Recipes
Peanut Butter Soup
Weekend Cooking
Kathren Jones-Fehr
Kathren Jones-Fehr saved to soups
West African Peanut Soup is so CREAMY and DELICIOUS! This hearty and spicy plant-based soup will warm you right up. Bonus: It’s vegan and gluten free! #peanutsoup #cookieandkate #soup #mealprep #winter
Saved from cookieandkate.com

Vegetarian Peanut Soup

445 · 45 minutes · West African Peanut Soup is so CREAMY and DELICIOUS! This hearty and spicy plant-based soup will warm you right up. Bonus: It’s vegan and gluten free! #peanutsoup #cookieandkate #soup #mealprep #winter

Ingredients

Produce
  • • 1 bunch Collard greens
  • • 4 cloves Garlic
  • • 2 tbsp Ginger, fresh
  • • 1/4 cup Peanuts
  • • 1 Red onion, medium
Canned Goods
  • • 1/2 cup Tomato paste
  • • 4 cups Vegetable broth, low-sodium
Condiments
  • • 1 Hot sauce
  • • 3/4 cup Peanut butter, unsalted chunky or smooth
Pasta & Grains
  • • 1 Brown rice, Cooked
Baking & Spices
  • • 1 tsp Salt
Liquids
  • • 2 cups Water
Vegan Soup Recipes
Vegan Soups
Whole Food Recipes
Dinner Recipes
Cooking Recipes
Healthy Recipes
Healthy Food
Easy Recipes
Dinner Menu
Marcie Bourne
Marcie Bourne saved to Favorite Hobby... Eating!!
African Peanut Stew + Video (prep ahead and vegan options)
Saved from carlsbadcravings.com

African Peanut Stew

This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth.

African Stew
African Food
Stew Recipes
Chili Recipes
Healthy Recipes
Peanut Stew Vegetarian
Peanut Butter Stew Recipe
Vegan African Recipes
West African Peanut Soup
Terri Walton
Terri Walton saved to SOUP
With a load of fresh veggies and lean chicken, this African Peanut Soup is hearty, healthy, SO delicious and comes together in under an hour! via @cafesucrefarine
Saved from thecafesucrefarine.com

Roasted Red Pepper African Peanut Soup

1 · 55 minutes · With a load of fresh veggies and lean, tender chicken, this creamy (no cream!) African Peanut Soup is hearty, healthy, super delicious and comes together in under an hour!

Ingredients

Meat
  • • 1 1/2 lbs Skinlless chicken breast, boneless
Produce
  • • 3 Carrots (about 6-7 ounces, medium-size
  • • 1 Cilantro
  • • 2 tsp Coriander, ground
  • • 4 cloves Garlic
  • • 2 tbsp Ginger, fresh
  • • 1 Onion (roughly chopped (1 cup)), medium
  • • 1 Peanuts
  • • 1 Shallot, medium size
  • • 1 Sweet potato (9-10 ounces, large
  • • 1 14 ounces can Tomatoes, fire-roasted
Refrigerated
  • • 1 Egg white
Canned Goods
  • • 4 cups Chicken broth, low sodium
  • • 1 14 ounces can Coconut milk
Condiments
  • • 1/2 cup Peanut butter
Baking & Spices
  • • 1/2 tsp Chili powder, ground
  • • 2 tsp Corn starch
  • • 1 1/2 tsp Kosher salt
  • • 1/2 tsp Pepper
  • • 12 oz Red peppers, roasted
Oils & Vinegars
  • • 1 1/3 tbsp Olive oil, extra virgin
  • • 2 tsp Vinegar
Nuts & Seeds
  • • 1 tsp Cumin
Dairy
  • • 1 tbsp Butter
Healthy Chicken Recipes
Vegetable Recipes
Beef Recipes
Cooking Recipes
Homemade Recipes
Fire Roasted Tomatoes
Roasted Red Peppers
African Peanut Soup
Alisa Blackston Askins
Alisa Blackston Askins saved to YUM-O! - Gotta Try!...SOUPS
This Creamy African Peanut Soup is really rich, warmly flavored - it tastes like... nothing else on earth!. Peanutty, curry-y, deliciousness!
Saved from kyleecooks.com

African Peanut Soup Recipe

This is a really rich, warmly flavored African Peanut Soup - it tastes like... nothing I can describe. Peanutty, curry-y, deliciousness?

Hearty Soup Recipes
Comfort Soup Recipes
Best Soup Recipes
Delicious Soup Recipes
Chili Recipes
Vegetarian Recipes
Healthy Soups
Potluck Recipes
Comfort Food
Kim Demary
Kim Demary saved to Almost Vegan...
When you’re looking for a creamy, nutritious, and deliciously exotic West African soup, our Peanut Soup with sweet potatoes and spinach will impress your guests and satisfy your hunger for hours.  A super delicious way to get your daily vegetable intake. #soup #peanut #vegan #gluten-free #recipe #kosher #parve
Saved from mayihavethatrecipe.com

West African Peanut Soup with Sweet Potatoes and Spinach

4 · 45 minutes · When you’re looking for a creamy, nutritious, and deliciously exotic soup, our Peanut Soup with sweet potatoes and spinach will impress your guests and satisfy your hunger for hours. A super delicious way to get part of your daily vegetable intake.

Ingredients

Produce
  • • 4 Garlic cloves
  • • 1 piece Ginger, fresh
  • • 1 Onion, large
  • • 1 lb Spinach, frozen
  • • 2 Sweet potatoes, diced ( about 4 cups), medium large
Canned Goods
  • • 1 28 ounce can Tomato puree
Condiments
  • • 1 cup Peanut butter, all natural
Baking & Spices
  • • 1/2 tsp Red pepper
  • • 1 tsp Sea salt
Oils & Vinegars
  • • 1 tbsp Olive oil, extra virgin
Easy Vegan Soup
Vegetarian Soup Recipes
Vegan Soups
Vegan Dinner Recipes
Delicious Vegan Recipes
Chili Recipes
Vegan Dinners
Gf Recipes
Vegetable Soup Healthy
Mary Helen Hardy
Mary Helen Hardy saved to recipes