Wellbeing quotes

As educators, we often put our needs aside in order to take care of everyone else. It's in our nature. As we head back to school this year, try to put a focus on avoiding

In this blog, I explore some of the techniques I use to help with my own digital wellbeing and I hope that they might help you too.

Focus on the step in front of you, not the whole staircase | encouragement quotes | never give up quotes | quote of the day | words of wisdom | quotes to live by

“good morning everyone!! - You can make all the effort in the world and yet someone will still tell you it’s not good enough. But this isn’t about them, it’s about you. You just need to be enough for you.””

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I was reading my devotional the other day and I came across Matthew 4:6; when Jesus fasted forty days and forty nights. Here it explains the devil’s second attempt to tempt Jesus. He asked Jesus to…

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This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...

I don’t know about you but more and more I’m keen to do what I can to keep my mental health as well as it can be. So I was intrigued as to what exactly is good for my mental health, there are some pretty obvious, but maybe there are some not so... These ten ways to maintain good mental health are a great start. #mentalhealthawareness #wellbeing #trauma