Weights vs cardio woman

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

Exercising benefits you in a variety of ways, but which benefits you reap depends on how you exercise. Find out whether you should focus on cardio or weights.

As someone with an exercise science degree and personal training experience, I love to use that knowledge to geek out over fitness. A common question we see in our community is about strength training vs cardio - how much should I be doing of each? Is one better than the other? How do I know which is right for ME? We answer all of these questions here!

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Treadmill vs squats

Strength training vs Cardio: Which exercise is better for weight loss?

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.