Weight training workouts

Discover Pinterest’s best ideas and inspiration for Weight training workouts. Get inspired and try out new things.
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a series of pictures showing how to do the same bench press with weights and dumbbells

Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

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the 5 day dumbbell workout plan is shown in black and orange with an orange background

Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

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