Weight lifting motivation

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Legs

Strength training is key for efficient fat loss and body composition. Have you made the switch and now wonder: how long to see results from lifting?

Weight lifting is my therapy 🏋🏼 Lift like your life depends on it....because it does!! 💯💪🏼

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

The best fitness aesthetic quotes for women can help with motivation, inspiration, and just the drive to live healthier.

When you lift heavy weights, you push your muscle to fatigue and soreness. Here are 15 reasons why you should lift heavy weights.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Not sure if you're gaining muscle or fat? These are some very simple ways to find out which one is tipping the scale.