Weekly Workout

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation.

Amazon.com: at home workout clothes

Saturday- Quads/Glutes : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout #kettlebell

Just getting started with muscle building? Then check out this guest post...

Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.

According to fashion designers Hourglass figure is a classic evergreen body shape. An hourglass figure is very similar to real hourglass. Woman with this body

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

View the Monday (Chest workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.