Warrior 1

Teaching Yogic Practices: Warrior I. ----------- Warrior I is one of the fundamental standing poses of any Yoga practice. This pose is very grounding and invigorating. http://bit.ly/teaching-yogic-practices-warrior

I'm bringing it back to basics with this pose because we see it so often in yoga class and it's good to have a refresher. Basically the key with this pose is setting the foundation right. Be sure the front foot heel is in line with the back foot ankle. It feels a little awkward, but it gives a nice

Unsure of Warrior Pose alignment? Here's the proper alignment in Warrior I and Warrior II and common misalignments. Have a safe practice!

Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.

Warrior poses make you feel strong and fierce. Here are 4 ways to let out your inner warrior. (Chest beating and primal screams are optional.)

This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for g

AB BLASTER YOGA FLOW 🔥💥⁠ ⁠ follow @grounded.panda⁠ follow @grounded.panda⁠ ⁠ This one is not for the light hearted!⁠ ⁠ If you want a simple, quick routine to warm up your body and fire up your abs, try this out!⁠ ⁠ Want to make it even MORE challenging? ⁠ Instead of holding each pose for 30 seconds (about 5-7 breaths), hold each pose for a mere 1-2 breaths to really challenge your endurance 🔥⁠ ⁠ AB BLASTER ROUTINE 🧘‍♀️⁠ -Plank to Three Legged Dog (3 rounds)⁠ -Warrior I⁠ -Warrior I Hover…