Walking fitness aesthetic

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Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

Here Ash Wilking, CFSC, a Nike Trainer, offers her suggestion for a simple walking workout that doubles as an amazing fat burner.

pin : caroline hutchinson

Dr. Sara Gottfried, author of “Women Food and Hormones,” is on a mission to de-normalize hormone imbalances and their symptoms. Find out how.

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