Vinyasa yoga sequence

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…

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Click through for the best gentle flow yoga sequence ever. I've been practicing for going on 25 years, and this gentle flow yoga sequence is by far the best I've experienced. Whole body workout and stretch. Leaves me feeling energized and perfectly aligned for meditation at the end. Give it a try! You'll love it. #yogaquotes #gentleflowyoga #flowyogasequence #flowyoga #vinyasayoga

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Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

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This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy! Related: 30-Minute Total Body Yoga HIIT If you did this flow, let me know! I absolutely love to hear what you think. Share a picture of you doing this flow […]