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This guide shares an awesome high bun hairstyle. Take your bun up a knot with this technique.

A people pleaser tends to be a kind, considerate and helpful person, who more often than not ends up prioritizing other people's happiness over their own.

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Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

You can save time and money with these creative hair hacks from beauty gurus all over Instagram. Read on for 21 clever ideas to help you have a good hair day.

Easy Crochet Top Puff Sleeves Free Pattern Ideas – Top puff sleeves are in style now more than ever! Check out this fun and simple puff sleeve pattern that looks ... Read more

Vanja Moves 👊🏼 | DO YOU WANT TO GET MORE FLEXIBLE? Then you need to do more then just stick your leg up on a bench and call it a hamstring stretch SAVE &… | Instagram

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

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