Unhealthy diet

Carbs have a love-hate relationship with a lot of people. They're a necessary part of our diet - even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more bloated and generally unhealthy. Good carbs decrease inflammation, promote weight loss

7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) - Dr. Axe #HowToDrinkGreenCoffeeForWeightLoss

Food cravings can be defined as an intense and uncontrollable desire to eat specific foods. If you are looking for ways to combat this borderline unhealthy pleasure, here are some ways that can help.

Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?

Eat This, Not That! Health spoke with experts who revealed their tips for staying in shape after 60 and what behaviors cause poor health.

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Many foods and supplements for weight gain work quickly to get our bodies back in shape. Know what are these and how to include them in the diet for weight gain.