Types of magnesium

Explore the various types of magnesium and their benefits for your overall health. From magnesium citrate to magnesium oxide, find the right supplement to support your well-being.
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Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Shelley King