Types of carbohydrates

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Hey Fitfam! It's almost Friday, the week is almost done yaayy ! Let's talk a bit about carbohydrates, also known as carbs. But before we start you should know that our body needs the three main macronutrients which are essential in a proper and healthy diet. Your body needs proteins and fats to create body tissue and insulation, while carbs provide your body with the calories which are essential to produce energy for simple functions, such as the heartbeat, digestion, breathing and your body…

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🌿 Fiber: Your Gut's Best Friend 🥗 Did you know that fiber is essential for a happy, healthy digestive system? 🤔 Let's explore why this powerful nutrient is so important! What is fiber? 🧵 • A type of carbohydrate that can't be digested • Two types: soluble and insoluble Benefits of fiber: 💪 1. Improves bowel movements 2. Reduces risk of digestive disorders 3. Supports weight management 4. Feeds beneficial gut bacteria 5. May lower cholesterol levels How much fiber do you need? 📏 Adults sho... Benefits Of Fiber, Fiber Benefits, Daily Fiber Intake, Healthy Digestive System, Fiber Rich Foods, Gut Bacteria, Fiber Rich, Lower Cholesterol, Food Source

🌿 Fiber: Your Gut's Best Friend 🥗 Did you know that fiber is essential for a happy, healthy digestive system? 🤔 Let's explore why this powerful nutrient is so important! What is fiber? 🧵 • A type of carbohydrate that can't be digested • Two types: soluble and insoluble Benefits of fiber: 💪 1. Improves bowel movements 2. Reduces risk of digestive disorders 3. Supports weight management 4. Feeds beneficial gut bacteria 5. May lower cholesterol levels How much fiber do you need? 📏 Adults…

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