Tris and chest workout

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Chest and Triceps Workout for Women

A fun but challenging Chest and Tricep Workout routine for women that want toned arms and a strong chest from trainer Christina Carlyle.

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A simple at home Chest and Triceps Workout filled with 9 exercises that will help tone and strengthen your arms and chest.

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6 Best Chest Exercises for Women (Video) | Nourish Move Love

The 6 best chest exercises for women! This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles.

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