Triple jump drills

To read about 10 of the most common skill and performance errors that I see kids make when they are triple jumping, follow the link to the article.

This intense 16 minute pylo. workout focuses on developing power, explosiveness, and endurance in the lower-body muscles, such as the glutes, quads, calves, and hamstrings. It also help develop lower core strength and muscle balance.

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

Discover a simple drill to add to your triple jump teaching toolbox, focusing on the "wrong foot" jump phase. Improve your child's confidence and performance in the triple jump by practicing "wrong foot" long jumping. Find out how to manage the transition to a new take-off board and optimize their progress. Don't miss this valuable strategy for enhancing your triple jump skills! Follow the link to the article.

Independent learning card for Triple Jump

Love triple jump! :) 8-9m? I get 12 ft on my first phase...

The first activity for new triple jumpers should aim to familiarise the kids with the correct sequence

Triple Jump resource

33K views · 2.3K reactions | This Triple Jump drill teaches the athlete to activate push thru their first phase of the jump while cycling the leg and actively attacking back down to strike rather than collapse into the next step. . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! Link in bio!! Get yours today and get ahead of your competition!! #risenathlete…