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Trigger Points

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What causes trigger points?

Trigger points can cause a lot of pain in our muscles. Here's some information on what trigger points are, and some solutions to relieve your pained muscles.

The Lower Trapezius Trigger Point: A.K.A. the "Bitchy" Point

Want to know the secret to a happy marriage? Here's a hint, it's a trigger point located near the shoulder blade and releasing it may just make your day.

Breaking Down Scar Tissue Using Proven Chiropractic Techniques

Articles Breaking Down Scar Tissue Using Proven Chiropractic Techniques Scar tissue is a big problem if left unmanaged. Patients overcoming traumatic injury often have to cope with issues presented by scar tissue – things like restricted mobility and range of motion, or

Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!

Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!

trigger points

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Painful and Tender Muscles: Dry Needling Can Reduce Myofascial Pain Related to Trigger Points Muscles | Journal of Orthopaedic & Sports Physical Therapy

Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to difficulty performing everyday tasks. When a person has painful muscles and trigger points, it is sometimes called myofascial pain syndrome. Common locations for these problems are the arm and neck. Dry needling is a treatment that involves a very thin needle being pushed through the skin to stimulate a trigger point. Dry needling may release the tight muscle bands associated with…

Acupuncture for Gluteus Medius Trigger Points

Discover the benefits of acupuncture and dry needling for relieving pain in the gluteus medius muscle. Learn about how releasing gluteus medius trigger points can reduce back pain and hip pain.

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Here is a short video of explaining what is a trigger point and what are the factors that creates them in our bodies. Trigger points/ muscle knots create many issues in daily life, like headaches, dizziness, tennis elbow, carpel tunnel, back pain, stiffness, ringing in the air etc. Many times these issues are over looked and never gone in to muscle tightness, that if not taken care of create many issues in future.
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