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Transformation body

Discover Pinterest’s 10 best ideas and inspiration for Transformation body. Get inspired and try out new things.

Vanessa Chalmers, from London, lost five inches off her waist and achieved less than 20 per cent body fat after embarking on a programme that included cutting calories and doing HIIT three times a week.

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A place to get motivated and transform your body. We provide free workout tips and routines to help you get fit and healthy.

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How to Get in ShapeMany people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simpl...

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Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on your accomplishments, it really isn't so hard to keep up with a healthy weight loss program.

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Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your…

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The latest Tweets from Better Life 2.0 🥩 (@BetterLife2_0). Lost 20kg/44lb in a year at 40. Without setting foot to a gym. Without counting single calorie. How? https://t.co/2YBoELWJjz Cookbook: https://t.co/IcTENgDM8f

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